Biology
Study Confirms Sleep Restriction Reduces Diet Fat Loss
Research finds that sleeping 5.5 hours a night reduces fat loss by 55% during a diet, causing the body to burn muscle instead of fat.
News Reporter
3 min
Sleep RestrictionWeight LossMetabolic Health+2
Biology
Sleep Restriction Sabotages Fat Loss on Calorie-Restricted Diets
This study reveals that sleep restriction reduced calorie diet fat loss efficacy by 55%, causing dieters to burn muscle instead of fat.
Academic Lite
3 min
Sleep ScienceMetabolismWeight Loss+2
Genetics
Why Your Body Fights to Regain Lost Weight
Turns out, fat cells remember obesity in their DNA. Here's what that means for weight loss.
Podcast Host
4 min
geneticsheredityepigenetics+2